The first step is to acknowledge the grief and make space for it, understanding however you are feeling and that there is no right or wrong way to feel. Grief can bring with it negative feelings of anger, frustration and extreme sadness or even depression. Grief is usually brought on by loss or change, it is also important to identify the source of the grief. Is it due to the death of a loved one, the breakup of a relationship, or the loss of a job? Once the source is identified, it can help to focus on it and accept the loss. This can be difficult and emotional, but it is a necessary step in the healing process and usually, in time the pain you are feeling will become less strong.

It is also important to allow yourself to grieve, be kind to yourself and take time to process how you are feeling. Find ways to express your emotions in a way you feel comfortable with, if you are able to, talk to someone you trust, this can be a friend, relative of health professional. If you find speaking about your feelings difficult, you may find it useful to write things down, this is a good way to clear your mind when you have overwhelming or racing thoughts. This is a way to process the grief, as well as a way to find solace. You may also find comfort in creative outlets such as art or music, trying to continue with activities or routines that are important to you, breaking them down into more manageable tasks may also help and you can build on these in time.

It is also important to reach out for help if needed. This could mean talking to a health professional, such as your GP, a therapist or someone who is trained in grief counseling. They can help you to process your emotions and provide support during this difficult time. There are fantastic support groups also where you can meet people who have experienced or are experiencing grief themselves, there may be groups in your local area and you can find support services online at:

Marie Curie - www.mariecurie.org.uk

Finally, it is important to remember that grief can be a difficult emotion to process, but it is possible to manage it and eventually to heal. By acknowledging the grief and its source, allowing yourself to grieve, reaching out for help if needed, and being gentle with yourself, it is possible to come through the other side in time.